Finger Millet (Ragi)
They are good source of calcium, which is very good for bones especially for growing kids and for elderly people. It supports gut health as well as digestion being rich in fiber. Ragi contains resistant starch which will help with blood sugar control and they are also rich in iron and magnesium like Foxtail and Kodo millets.Ragi Millets are gluten-free and it's texture is sticky when cooked.
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