Jowar Millet (Sorghum)

Jowar is gluten free in nature. They are rich in vitamin B and Iron content. It helps in  protecting the cells from damage because they are rich in antioxidants. They are also used in stews, porridges and flatbreads.  They also go by the name of  jowar, milo, guinea corn etc. They are a good source of protein and are fibrous.

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